Body Solid G3S Home Gym Review

The Body Solid G3S is designed to provide users with the widest range of motion mechanically possible. Users can adjust the press arm and leg curl station to accommodate large or small body frames. The G3S Home Gym is ideal for building strong arms, chests, and legs. In terms of value, the G3S Home Gym receives mediocre marks. We can’t recommend the G3S in good faith when the G1S Home Gym offers similar performance for a couple hundred dollars less. If you’re looking for the most bang for your buck, we suggest checking out the Body Solid 1500s or the Body Solid G1S Home Gym.

What Users Are Saying
Most users are merely “satisfied” with the G3S. I haven’t come across too many owners raving about the G3S Home Gym.

Total Body Workout
Despite a lack of features, the G3S still provides enough exercises to give users a total body working, meaning you can work all the major muscle groups in your body including arms, chest, abs, legs, and back.

Space Saver
One of the redeeming qualities of the G3S is the relatively small area required to use the Body Solid G3S Home Gym. The foot print comes in at just under 7’ x 4’7”. If you live in an apartment or small house, the G3S is an ideal home gym.

Multi-Grip Press Arm
Users can target specific muscles and fine tune their workout by gripping any one of three grips on the press arm.

Resistance
Comes with 160 lbs. worth of adjustable selectorized resistance; 210 lb. and 410 lb. weight stack options available.

Frame Construction
Built with a solid 11 gauge steel frame

Adjustable Seat
Users can adjust the seat to suit their workout and body size; reduce injuries and maximize the effectiveness of your workout

Stations
Lat pulldowns; provides users with full range of motion and varying movements including diverging, bilateral, and converging. Leg developer station; with Body Solid’s SmoothGlide Bearing system designed for correct biomechanical motion.

Lumbar Support
Body Solid built the G3S Home Gym with high density DuraFirm pads that provide users with lumbar support, reducing injuries and enabling users to workout harder, longer.

Exercises
Perform shoulder press, chest press, bicep curl, lat pulldown, mid row, tricep extension, lateral delt raise, and leg curls.